Weight gains after gastric surgery

September 6, 2019 10:48 am

What to do if you start putting on weight after gastric surgery If you have started to regain weight after gastric surgery and by regaining weight, we actually mean a significant sustained level of gain (confirmed by tape measure and clothes fit not just the scales) it may be time to think about your journey.  Read More…

10 exercise excuses and how to overcome

August 15, 2019 8:53 am

  So.  You want to exercise but..excuses. They’re like armpits. Everyone has one. (or two!)  The most challenging part to starting any exercise program can sometimes be our hang-ups, our past experiences and our current physical health.  Then there are the downright excuses.  There are simple ways to overcome some excuses, but it takes resolve.  Read More…

Weightloss strategies and tips

August 14, 2019 5:41 pm

Wanting to lose weight? It’s tough. You join millions and millions of others in Australia who are joining you at the same time!  Let’s be honest, there are many factors you are up against. Genetics Health problems Environmental stresses Temptations Inability to exercise/unwillingness Mental health issues These plus many more can factor in whether you Read More…

Gastric Surgery Weight loss – what to expect when you’re expecting to lose

June 11, 2019 10:45 pm

We have to start by ensuring you understand the goal of weight loss surgery. The objective is to reach and maintain a healthy weight for the long term.  Gastric surgery isn’t a ‘fast weight loss’ miracle cure, although the weight loss can be fast and it can cure many issues you are facing – getting Read More…

Sex after gastric surgery

May 12, 2019 5:55 pm

One of the biggest problems facing an overweight or obese person is their lack of confidence which can translate into sexual dysfunction. In a world obsessed with 6 pack abs and thigh gaps, an obese person’s sex life can suffer.  This can include the desire for sex, enjoyment and performance.   Considerable research has been conducted Read More…

Is Gastric Surgery a miracle cure for obesity?

May 12, 2019 1:49 pm

If there was a miracle cure for obesity millions of people would be lining up to hand over their bodies and money to be granted a chance at a new life. The weight loss industry is worth billions of dollars a year to companies whose sole objective seems to keep you on the dieting/weight loss Read More…

Exercise After Weightloss Surgery

April 20, 2019 10:30 pm

Weight loss surgery is not a miracle cure but it certainly provides a platform that will allow your body to correct issues that keep the body overweight. Weight loss is not about willpower.  Can a person lose weight through diet and exercise by sticking to a short term change in their lives?  Absolutely.  The problem Read More…

9 signs you may not be getting enough protein post gastric surgery

April 20, 2019 9:26 pm

Gastric surgery patients dual focus should be getting enough protein and hydration. Protein is essential for bodily function – but for a post gastric surgery patient, because the same volume of food is no longer being consumed, it is even more important to be focused on it and if we don’t, it can become a Read More…

Exercise after gastric surgery

November 18, 2018 8:39 pm

Exercise after weight loss surgery Weight loss surgery is not a miracle cure but it certainly provides a platform that will allow your body to correct issues that keep the body overweight. Weight loss is not about willpower.  Can a person lose weight through diet and exercise by sticking to a short-term change in their Read More…

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